Health By Al

Wow! I love this meal. So simple but flavor in every bite. The perfect cozy Fall meal!

Ingredients: Serves 4

• drizzle of olive oil
• 1 red onion, chopped
• 4 cloves garlic, minced
• 1 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 2 cans white beans, rinsed and drained
• 1/4 cup sun-dried tomatoes, chopped
• 1 can coconut milk
• 1 can tomato sauce
• 1 head of dino kale, chopped
• sourdough bread, for serving

Directions:

1. Add the drizzle of olive oil to a large pan on medium heat.
2. Add the onion and cook until it’s starting to brown, 5-8 minutes.
3. Add the garlic and spices (salt, pepper, red pepper flakes) and cook 1 more minute.
4. Add the beans, sun-dried tomatoes, coconut milk, and tomato sauce. Bring to a boil and then down to a simmer.
5. Simmer for 10-15 minutes. Stir in the kale to let it wilt. Serve with toasted sourdough. Enjoy!