Health By Al

This is my favorite Fall recipe! It comes together FAST (we’re talking 20 minutes!) and is so tasty. Let me know if you try it!

Ingredients: (Serves 4)

• drizzle of olive oil
• 1 white onion, chopped
• 1 head broccoli, chopped
• 1 teaspoon sea salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 1 can full-fat coconut milk
• 1 cup canned pumpkin
• 1 cup vegetable broth
• 17 oz. potato gnocchi
• 1-2 cups kale, chopped

Directions:

1. Heat a large pan or pot on medium heat. Add a drizzle of olive oil.
2. Add the chopped onion and cook 8-10 minutes, stirring often until slightly browned. Add a bit of water if it starts to stick to deglaze the pan.
3. Add the broccoli and cook 5-8 more minutes.
4. Add the spices and stir to combine.
5. Add the coconut milk, pumpkin, and vegetable broth. Bring mixture to a boil and then down to a simmer. Simmer 5 minutes.
6. Add the gnocchi and kale and stir. Cook as directed on gnocchi package (usually a few minutes) and enjoy!