Monday: Sweet Potato Black Bean Burritos (I leave out the cheese & love having salsa verde with these!)
Tuesday: Vegan Mac & Cheese
Wednesday: Loaded Burrito Bowls (double the recipe-groceries for doubling are included)
Thursday: Jackfruit Chili & Zucchini Cornbread Muffins (I added a few cups of vegetable broth to the chili recipe to make it a little more smooth & added cilantro as a garnish instead of parsley)
Friday: Homemade Pizza
Saturday/Sunday: Spicy Black Bean Soup
This plan and grocery list includes 6 dinners. We typically eat out one dinner a week, and for lunch we do leftovers of the dinner the night before. For breakfast we typically do either oatmeal, fruit and avocado toast, or smoothies. Breakfast ingredients are not included in the grocery list. We also love adding side salads when we can, so feel free to add your favorite salad ingredients to your grocery list as well.
Grocery List:
Produce:
- 2 large sweet potatoes
- 4 golden potatoes
- 1 jalapeno
- 2 red bell peppers
- 2 red onions
- 2 yellow onions
- 1 medium sized zucchini
- 6 avocados
- Cherry tomatoes (1/2 cup)
- Celery
- 1 large carrot
- Kale
- Radishes (optional garnish for Black Bean Soup)
- Cilantro (1 large bunch)
- 5 limes
- 2 lemons
- 6 garlic cloves
- Pizza toppings (we love bell pepper & cherry tomatoes-more in pantry section)
Frozen:
- Frozen corn (2 cups)
Pantry:
- Extra virgin olive oil
- Cumin
- Chili powder
- Garlic Powder
- Paprika
- Red Pepper Flakes
- Sea salt
- Black pepper
- Baking powder
- Baking Soda
- Taco Seasoning for Chili (2 tablespoons–or I made my own: 1 teaspoon cumin, 1 teaspoon oregano, 1 teaspoon paprika, 1/2 teaspoon chili flakes, 1/4 teaspoon sea salt, & a few sprinkles of pepper)
- Instant yeast (2 & 1/4 teaspoons)
- 7 cans black beans
- 1 can kidney beans
- 2 cans diced tomatoes (14.5 oz each)
- 20 oz can of jackfruit (I got mine at Trader Joes. Sprouts sells it also.)
- Pasta noodles (4 cups-preferably macaroni noodles)
- Brown rice (1 cup)
- Yellow cornmeal (1/2 cup)
- Flour (5 & 1/2 cups–some for cornbread and some for pizza dough–I do half whole wheat & half white for the pizza dough)
- Raw cashews (1 & 1/2 cups)
- Nutritional yeast (3 tablespoons)
- Ketchup (1/2 cup)
- Apple cider vinegar
- Low sodium vegetable broth (4 cups for Black Bean Soup+ additional 2 cups as an optional add in to Jackfruit Chili)
- Marinera sauce (for homemade pizza)
- Honey (1/4 cup-or pure maple syrup if Vegan)
- Tortilla Chips (optional garnish for Black Bean Soup)
- Pizza toppings (we love artichoke hearts & olives)
- Salsa Verde (optional-for burritos)
Refrigerated:
- 8 medium/large tortillas
- Soy milk (1 cup)
- 2 eggs (or 2 flax seed eggs)
- Shredded cheese (for homemade pizza–we love mozzarella & parmesan–If you are Vegan, use your favorite Vegan shredded cheese!)
I hope this is helpful, I know meal planning can be time consuming so I am here to help! Let me know in the comments if you try it out!
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