Health By Al

This juice is so refreshing! This is a juice recipe for those who don’t own a juicer. All you need is a nut milk bag (you can get on Amazon for $5) and a blender. I don’t drink juice often because I prefer smoothies to get all the fiber in, but sometimes I crave a cold juice. Also, you can always save what you strain to throw in your next smoothie! 🙂

Ingredients: makes 1 large or two small juices

• 1 packed cup of kale (or spinach)
• 1/3 cucumber, roughly chopped
• 2 green apples, seeded and chopped
• juice from 1 lemon
• 1 inch piece of ginger, peeled
• 2 cups water

Directions:

1. Add all ingredients to a high speed blender. (No need to peel the cucumber or apples)
2. Blend until well combined.
3. Pour the mixture into a nut milk bag and strain. Throw away the pulp or save it to add to a smoothie. Refrigerate and enjoy! Best served over ice.