Health By Al

I make this hummus all the time! We love having it on hand for an appetizer or on the go snack. I love dipping carrots, cucumbers, or pretzels in it. It takes minutes to make, and is so delicious!

Ingredients: Makes 1 small jar of hummus

• 1 can chickpeas, rinsed and drained
• 1 clove of garlic, minced
• 1/4 cup tahini
• 1/4 cup lemon juice
• 1/2 teaspoon sea salt
• 1-2 Tablespoons water, optional
• red pepper flakes for topping, optional
• sun-dried tomatoes for topping, optional

Directions:

1. Add the chickpeas, garlic, tahini, lemon juice, and sea salt to a high speed blender or food processor.
2. Blend or process until well combined. You can add a Tablespoon or two of water if it isn’t blending well enough or if you want a creamier hummus.
3. Remove from the blender and top with a sprinkle of red pepper flakes and sun-dried tomatoes. Enjoy!

Audio Instructions:

Youtube Tutorial: https://www.youtube.com/watch?v=h9T4R7nj11c