Health By Al

I love Fall! This week was the first time I wore a sweater and didn’t have to take it off mid-day because it got too hot. Fall in Southern California is it’s own thing haha. That’s why I need drinks like this one to make it feel more seasonal! This drink is so fun, and would be even better with my Coconut Whipped Cream on top. Enjoy! Comment if you try it!

Ingredients: Makes 1 large shake or 2 small

• 2 frozen bananas
• 1 teaspoon cinnamon, plus more for sprinkling on top
• 1 cup pumpkin puree
• 1 cup plant milk (I prefer Organic soy milk)
• pinch of sea salt

Optional topping:

• the cream of a can of coconut milk or Coconut Whipped Cream

Directions:

1. Add all ingredients to a blender and blend until smooth. Sprinkle some extra cinnamon on top. If you want a thicker shake, use less plant milk.
2. Add the optional coconut topping or enjoy as is!