Health By Al

Sour Patch Smoothie with Lilikoi

When I lived in Hawaii, lilikoi (also called passionfruit) was everywhere! Lilikoi jams, on top of smoothie bowls, growing wild on hikes–it was amazing! It’s for sure more rare to stumble upon in California. That’s why I was stoked to find frozen lilikoi at Whole Foods! Perfect for smoothies. This smoothie is for sour candy lovers-as lilikoi has a distinct sour flavor that I love. Hope you do too!

Ingredients: Serves 1

  • 3/4 cup frozen lilikoi
  • 1 cup frozen raspberries 
  • 4 ice cubes 
  • 1 cup plant milk (I used Organic soy)
  • 4 pitted dates
  • 2 Tablespoons hemp seeds

Directions:

  1. Combine all ingredients in a high speed blender and blend until smooth. Enjoy!

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One response to “Sour Patch Smoothie with Lilikoi”

  1. Lilikoi (Passionfruit) Strawberry Smoothie – Health By Al Avatar
    Lilikoi (Passionfruit) Strawberry Smoothie – Health By Al

    […] Lilikoi (also called passionfruit) is abundant here on Maui and that’s convenient since it’s my favorite fruit! I don’t always have it on hand, so I love buying frozen lilikoi, which can be found at Whole Foods or Sprouts! This smoothie is so refreshing and gets a nice tang from the lilikoi. If you love this recipe and want another lilikoi smoothie, try this one! […]

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